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“I start my day with meditation,” she told New Beauty. “There have been times in my life where I haven’t wanted to leave the house.” She also offered advice for others on mental health in her 2017 book, We: A Manifesto for Women Everywhere.Ī post shared by Gillian Anderson She’s all about meditation.Īnderson keeps a busy shooting schedule, but she still tries to make time to meditate every morning. “There were times when it was really bad,” she said. She works hard to take care of her mental health.Īnderson told The Guardian that she’s been going to therapy since she was 14-and she’s open about having struggled with her mental health in the past. “I go through stages of yoga a few times a week and throw in some running.” She also hires a personal trainer sporadically to get in shape for new roles.
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“I don’t try that hard to stay in shape,” she told the Daily Mail. The actress looks incredibly fit, but she said she doesn’t spend a lot of time worrying about her exercise routine. “I know it’s not good for me, but I drink it anyway,” she said. “I like the idea of eating that clean that appeals to me, but I’ve never been brave enough to actually try it for any period of time.” Anderson said that she usually tries to avoid “high carbs” but she still loves having a Coke here and there. “I’ve always been interested in the raw food diet but I’ve been told by a couple people that it’s not particularly good for women,” she said. It can be tough to follow a strict diet, and the actress told New Beauty that she’s not super stringent about what she eats. SHOP NOW She wants to eat healthy, but she’s not afraid to indulge. (So if you feel that way, you’re not alone.) She knows the power of good moisturizer. In her interview with InStyle, she admitted that the laze of COVID lockdowns have caused her to slack off from her regimen here and there.
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I think my skin definitely feels better,” she said. “It’s not a huge part of my life, but I’ve began making an attempt to use some of the stuff that’s out there. “I started using a mixture over the years of Clinique and Estee Lauder.” Still, she added, she’s not obsessive about it. As a result, “I began to pay more attention to it,” she said. She makes an effort to use anti-aging skin products.Īnderson told New Beauty in June 2016 that she noticed her skin was “suffering” when she was in her 40s. Here’s what Anderson does to stay strong and healthy, while proudly embracing the years to come. So you can’t do anything but celebrate it!” she told Vogue. “The thing to remember is, how one looks in the mirror is the youngest one will ever look again. In her opinion, those “flaws” deserve to be celebrated. “I think that it’s seen as a flaw, somehow-like wrinkles are a flaw.” “I think in Europe, in general, there’s a sense that women who age naturally can be beautiful, whereas I’m not so sure that’s the perception in America, specifically in L.A.” she said. But you have to go through that trauma first, to mourn.”Īnderson, who is British, also told New Beauty that she’s trying to keep a European mindset when it comes to aging, and it seems to be working out for her.
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“It can either be completely traumatic or something that instigates a shift of consciousness towards thinking about what’s important. It’s arresting,” she told Vogue, per AOL. “If you watch yourself on film, there is a certain point where you see yourself change. But she has admitted that getting older in the industry is no walk in the park. With that being said, Anderson feels like her work is just now taking off. “I think I would have been quite shocked.” The transformative role really flexed her performing chops, as it’s a far cry from the cheeky sex therapist she plays in Netflix’s Sex Education. If you would’ve told the actress 20 years ago that she’d portray such a historic figure on TV, she would’ve said, “F*** off!” she told InStyle with a laugh. A recent InStyle interview claims that she’s “never been hotter” at 52, and well, it’s not wrong. Now, she’s redefining her stardom with the iconic role of Margaret Thatcher in The Crown, which won her a 2021 Golden Globe for Best Supporting Actress in a Series. Gillian Anderson was everywhere in the ‘90s as tough-talking FBI special agent Dana Scully on The X-Files.